Sleeping Habits Are Ruining Your Back
We don’t usually think about our back when we sleep. Only when it is bothering us and we are in pain. Certain positions tend to ease the pain and sometimes we develop sleeping habits, not considering whether it is healthy or not for our back in the long run. I would like to go through some of the tips I share with our members about the best sleeping position for your spine. So, before you go and buy an expensive mattress, find out if your sleeping position is correct. There are only three main positions that you can sleep in: on your back, side, or stomach. Of course there are some that somehow manage to end up in strange positions like hanging off the side of the mattress, but we won’t go there.