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SPINAL WELLNESS STATION

At Maiden Wellness we offer:

Stretching

Helps relax your muscles, loosen the spine, and relieve pain. Though this relieves pain, it is NOT a long-term solution to pain. That is where the next part comes in.

Strengthening

When your spinal muscles are weak and trying to hold you up throughout the day, it is inevitable for them to tighten up and eventually cause pain. Strengthening them will help give you the support you need to get through the day without tightening up.

Unique Exercises

We are the only center in all of the US that has this special station. What does this mean for you? We are able to do unique exercises with you that no Physical Therapist, Yoga Instructor, or Chiropractor can perform.

We can strengthen and stretch your back in ways that are impossible to do with just your body. Also, we see faster and longer-lasting results because of the specific muscles that we are able to target with the station.

OUR PROGRAM

Want to find out about how our unique approach can help with your back pain? Get a quick overview of how our program is set up and everything you can expect when you start.

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TESTIMONIALS

We can tell you about how amazing our program is ’til the cows come home. But, nothing beats actual member testimonies. Here you’ll find all of our video & text testimonials, as well as our Yelp! reviews.

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BLOG

While exercising may help you deal with back pain, learning about how your back works will help keep you from injuring it again. In our blog we will teach you everything from nutrition to the right sleeping position.

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Schedule A Free Consultation

A Personal Trainer will contact you and discuss our full program, pricing, and your specific situation and how we could help.

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Phone: (909) 393 0762
Chino, CA 91710
14507 Ramona Ave